Panjeeri is a staple from the Punjab region of the Pakistan and India. Treated as a nutritional supplement,it is made from semolina,chessnut,flour,edible gum,fried in Jaggery,ghee,herbal gums,fox nuts and dried fruits. It is usually eaten in the winters to ward off cold. Perfect for providing nourishment and energy to new mums. since panjiri is considered a hot or warming food its also eaten during winter to replenish and strengthen the body have it on its own or a bowl of warm milk,either way it is a firm favourite with young and old.